Equanimity

Equanimity is a state of mental calmness and balance, especially in difficult situations. It means being able to keep a level head and a peaceful state of mind, regardless of what's happening around you. It involves staying composed and not being overly affected by strong emotions like anger, fear, or excitement. Equanimity doesn't mean being passive or indifferent; instead, it's about being able to make clear-headed decisions and respond to challenges in a thoughtful and balanced manner. It's like having a sense of inner peace that helps you navigate through life's ups and downs without being overwhelmed by them.